Day 21 - a recipe
I am doing Weight Watchers and so I like to try new recipes that are low in points; which means healthy for us! :)
But since it's Chanukah I will post a recipe we made last night for supper. This recipe isn't too bad as far as healthy goes..
Cabbage Latkes
Ingredients
2 C. cabbage, finely grated
1 whole egg plus 2 egg whites
1 onion chopped
2 TBSP soy or whole wheat flour
salt and pepper
non-stick cooking spray
1 TBSP canola oil
Preparation
1. Place the cabbage in a 4 cup bowl. With a wooden spoon mix in the eggs and onion. Add flour and season to taste.
2. Using wet hands, form latkes.
3. Wipe a non-stick frying pan with a paper towel dipped in oil and spray the pan with non-stick cooking spray.
4. Put on medium heat. Wait until hot and drop batter by TBSP into pan. Fry latkes over medium high heat, for 4-6 minutes until firm and browned on both sides.
YIELD: 10-12 servings
